mrsmole's Journal, 12 February 2014

Weigh In record (no journal entry) for 12 February 2014
233.5 lb Lost so far: 46.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2014:
1012 kcal Fat: 27.47g | Prot: 72.91g | Carb: 119.72g.   Breakfast: Thomas' Original English Muffins, Tomatoes, Poached Egg, Mimis Cafe Link Turkey Sausage. Dinner: Tomatoes, Kroger Kosher Dill Pickle Spears, Pears, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes. more...
2580 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 3.5 lb a week

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Comments 
Is there a way to see how thin I will be if I follow this same diet, will it tell me in months how long I have to wait according to my food log to be skinny??lol. I am new to this site. just wondering. thanks! and congrats on loosing 5 lbs!! 
12 Feb 14 by member: caseycoop
Casey, I just take a paper calendar and figure that at the rating I'm losing (2 pounds a week), it will take me about 6 more months to lose the other 53.5 pounds I have to lose. However, I try not to look at it too big like that. In the back of my mind, I think, "By my birthday in July, no one will recognize me!" And I say things like, "By Easter, I'll be down another 20 pounds." Things like that help me a lot. Have fun here. It's a great place to stay motivated and lose the weight and keep it off! 
13 Feb 14 by member: mrsmole

     
 

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