|
Lost 0.7 lbs ^_^
|
164.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
1536 kcal
|
Fat: 72.28g | Prot: 37.63g | Carb: 187.35g.
Breakfast: Lemon Juice , Zico Natural 100% Coconut Water (No Sugar Added). Lunch: Bio-K PLUS Plain Fermented Dairy Probiotic, Emerald Glazed Pecans - Pecan Pie. Dinner: Pizza with bleu cheese, figs, pancetta, arugula, Honey , Lemon Juice , Fever Tree Refreshingly Light Ginger Beer, Blaze Balsamic Glaze, BelGioioso Blue Cheese, Emerald Glazed Pecans - Pecan Pie, Mustard, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Organic Medium Blueberries. Snacks/Other: Chocolate Trifle Cake (with almond milk). more...
|
|
2109 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 26 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mewgirl's weight history
|