Weigh In record (no journal entry) for 12 February 2014
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2014:
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1037 kcal
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Fat: 90.03g | Prot: 54.22g | Carb: 18.87g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Smart Basics MCT Oil. Lunch: Lemon, Salt, Kraft Mayo Real Mayonnaise, Chicken Breast. Dinner: Smart Basics MCT Oil, Brummel & Brown Spread made with Yogurt, Mushrooms, Cocoa Powder (Unsweetened), Avocados, Rumiano Organic Medium Cheddar Cheese, Crystal Farms Pasteurized Eggs, Organic Valley Heavy Whipping Cream. more...
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1903 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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