Weigh In record (no journal entry) for 22 February 2011
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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3108 kcal
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Fat: 109.26g | Prot: 163.55g | Carb: 361.37g.
Breakfast: Bananas, Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Vanilla Custard, naan, yogurt smoothie, Thai Noodle Bowl with Tandoori Chicken Skewers. Dinner: Raspberry Chipotle Salad with Flatbread, Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Protein Plus - Chocolate Peanut Butter, Blueberries, Quick 1 Minute Oats. more...
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3046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 7 hours. more...
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losing 1.8 lb a week
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