crystal blatchley's Journal, 12 February 2014

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 31.39g | Prot: 69.29g | Carb: 141.95g.   Breakfast: Banana, Frigo Cheese Heads 100% Natural Light String Cheese, Jif Extra Crunchy Peanut Butter, Tropicana 100% Pure & Natural Orange Juice. Dinner: Subway 12" Oven Roasted Chicken. more...

2375 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...