kcope56's Journal, 12 February 2014

Weigh In record (no journal entry) for 12 February 2014
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2014:
655 kcal Fat: 8.59g | Prot: 55.57g | Carb: 88.19g.   Breakfast: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate, Coffee. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Kraft Macaroni & Cheese as Packaged. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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