Weigh In record (no journal entry) for 12 February 2014
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2267 kcal
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Fat: 62.76g | Prot: 157.99g | Carb: 285.71g.
Lunch: Daily Chef Mesquite Chicken Breast, Oroweat Dark Rye Bread, Daily Chef Mesquite Chicken Breast. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Blackberries, Hershey's Special Dark Syrup, v 8 V-Fusion Concord Grape Raspberry (V8), Laughing Cow Mini Babybel Light Original, Bananas, Blackberries, Lindt Excellence Touch of Sea Salt Dark Chocolate. more...
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2869 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 20 hours and 21 minutes, Standing - 2 hours and 9 minutes. more...
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steady weight
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