lonniehuffman's Journal, 04 July 2021

😲
173.8 lb Lost so far: 76.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2021:
1014 kcal Fat: 36.54g | Prot: 49.88g | Carb: 121.11g.   Breakfast: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter. more...
1949 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 15.4 lb a week

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Comments 
Hi Lonnie! 👋 Hope you're still having fun adventuring. 😊👍 
05 Jul 21 by member: _bec_ca
I am! Thanks, Becky. I'll share some new pictures soon. Stay tuned! 
05 Jul 21 by member: lonniehuffman
Good to hear you're well. You know we love for yourself and not just your amazing photos. ❤ 
05 Jul 21 by member: _bec_ca
Aww. Becky! ❤️ I wish I could hug you right now. That's so sweet. I'd be more in touch on FatSecret, but I'm in the land of the weak internet signal again. I will be back when my connection is restored, because I need y'all. 
06 Jul 21 by member: lonniehuffman

     
 

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