rckizza's Journal, 04 July 2021

BodyTrace

126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 22.91g | Prot: 36.10g | Carb: 173.58g.   Lunch: Sweet Cherries . Dinner: Farmer John Pork Spare Ribs, Ripe Plantain, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries , Welch's Guava Pineapple. more...

1589 kcal

Activities & Exercise: Rower - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...