Weigh In record (no journal entry) for 12 February 2014
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1550 kcal
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Fat: 26.96g | Prot: 57.94g | Carb: 311.13g.
Lunch: Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas. Dinner: Broccoli, Baked Potato (Peel Eaten), Raisin Bran, Fat Free Skim Milk with Vitamins A & D, Honey Clusters Cereal, Light Style 7-Grain Bread. more...
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3204 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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