Weigh In record (no journal entry) for 22 February 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2011:
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2156 kcal
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Fat: 60.91g | Prot: 129.18g | Carb: 246.81g.
Breakfast: frs, Boneless Skinless Chicken Thigh, Banana. Lunch: chobani lemon yogurt, zesty italian free, tuna, salad. Dinner: Lager, pizza . Snacks/Other: kraft zesty italian fat free, salad, dannon fruit on the bottom yogur, planters peanuts cocktail, The Pounder White Corn Tortilla Chips. more...
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3591 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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