Weigh In record (no journal entry) for 03 July 2021
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147.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1404 kcal
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Fat: 35.44g | Prot: 148.38g | Carb: 125.24g.
Breakfast: WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Honey Nut Cheerios, Whole Milk. Lunch: Chicken Breast (Skin Not Eaten), Sweet Cherries , Pineapple (Drained, Juice Pack, Canned), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 4.2 lb a week
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 Comments
Good morning Melissa! I thought about you during the heat wave in Oregon and Washington. We had hot weather as well in Northern California but since it happens all the time it doesn't make the news outside of our local stations.
03 Jul 21 by member: Fritzy 22
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Wow, you are really something Melissa!👍 Good Job!! 👏👏
Have a Spectacular Saturday, 4th of July eve!💕🌺
03 Jul 21 by member: Shrewdness
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03 Jul 21 by member: _bec_ca
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03 Jul 21 by member: John10251
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Thanks everybody! Scale is bouncing up and down, but the ups are fewer than the downs, so at least I'm making progress! 😁 Fritzy, so nice to hear from you. Yep, we were mighty warm!
03 Jul 21 by member: melissatwa
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Well done Melissa! It's not the day-to-day, it's the overall trajectory that counts and you're rocking it! 🌈🌈🌈
06 Jul 21 by member: shirfleur 1
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Thank you so much,shir! I'd like to see some bigger movement downward, but I know cloths are getting looser and I am increasing the weight I am lifting every week. :) Things are happening.
06 Jul 21 by member: melissatwa
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