Siegels's Journal, 03 July 2021

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and...It's our 33rd anniversary today

138.6 lb Lost so far: 8.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:

2044 kcal

Fat: 53.93g | Prot: 110.93g | Carb: 204.50g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: San Luis Sourdough Sourdough Deli Bread, IHOP Fried Eggs, Bacon. Dinner: Runza Homemade Chili (Bowl), Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Fresh Express Pear Gorgonzola Salad Kit (Package0. Snacks/Other: Vanilla Ice Creams , Beer. more...

2208 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 7.0 lb a week

75 Supporters Support

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Comments

Happy Anniversary !!

03 Jul 21 by member: sk.17

Happy anniversary!!

03 Jul 21 by member: davidsprincess

Enjoy the celebration weekend!!

03 Jul 21 by member: HolisticallyHealthy

Congrats!

03 Jul 21 by member: nascar4433

Happy anniversary 🍾🥂

03 Jul 21 by member: Pennlf

Double congratulations 🎉🎉🍾🥂

03 Jul 21 by member: Daughter of the_King

Congratulations!!!! That is wonderful!!!

03 Jul 21 by member: melissatwa

wow!! that's amazing congratulations. have fun!!

03 Jul 21 by member: HeBrewZ

Happy anniversary!

03 Jul 21 by member: cindylynnwho

Happy anniversary🍾🎊

03 Jul 21 by member: khrissy85

wow impressive congratulations 👏💐

03 Jul 21 by member: ridemariel

▽°｜」＜happy anniversary✨

03 Jul 21 by member: ヤママユガ

Nice work! All fronts!

03 Jul 21 by member: jimmiepop

Happy anniversary! Ours is tomorrow 😊

03 Jul 21 by member: Diana 1234

👏👏👏 Have a Spectacular Saturday Siegels, 4th of July eve!👍

03 Jul 21 by member: Shrewdness

Happy anniversary! 💕

03 Jul 21 by member: _bec_ca

Happy Anniversary!!!

03 Jul 21 by member: bearnoggin

Wow! We're barely going on our 14th in December

03 Jul 21 by member: Slow Meta

Wow! We're barely going on our 14th in December

03 Jul 21 by member: Slow Meta

Happy anniversary! ❤️‼️

03 Jul 21 by member: wifey9707

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Siegels's Journal, 03 July 2021

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