Weigh In record (no journal entry) for 03 July 2021
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1422 kcal
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Fat: 40.63g | Prot: 71.73g | Carb: 172.96g.
Breakfast: Publix Provolone Cheese, Vitauthority Multi Collagen Protein, Nature Valley Sweet & Salty Granola Bars - Cashew, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Indian Flatbread Naan, Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Landshark Lager. more...
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1824 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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