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Fat 5.6%
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2805 kcal
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Fat: 116.84g | Prot: 172.28g | Carb: 265.15g.
Breakfast: Hash Browns (Small), Cheesy Bacon BK Wrapper. Lunch: Wheat Bread, Chicken Breast, Beef Stew. Dinner: skim milk, Orange Blast, almonds, Fresco Bean Burrito, Taco Bell Fresco. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Swiss Miss Diet Hot Chocolate, Cheesy Bacon BK Wrapper. more...
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3314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 8/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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