Weigh In record (no journal entry) for 22 February 2011
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179.0 lb
Lost so far: 6.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1277 kcal
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Fat: 38.93g | Prot: 48.51g | Carb: 200.45g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: whole grain white bread, sargento medium cheddar cheese, Baked! Nacho Cheese Tortilla Chips, smoked deli turkey. Dinner: hunts tomato sauce, Classic Mild Cheddar Shredded Cheese, ronzoni healthy harvest penne rigate. Snacks/Other: Eclair Squares, strawberries, original pringles 100 calorie. more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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