|
up 2nd day in a row. still below target. Hopefully this is now peak weight. lifting better now. trying to be thin and strong
|
139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2021:
|
1941 kcal
|
Fat: 65.96g | Prot: 179.93g | Carb: 146.83g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Famous Dave's Baby Back Ribs, Salmon, Chicken Wing, White Rice, Meijer Mediterranean Salad. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
|
1914 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
 Comments
02 Jul 21 by member: jimmiepop
|
02 Jul 21 by member: _bec_ca
|
I think you have that covered! Congrats!
02 Jul 21 by member: davidsprincess
|
I'm constantly being told the scale doesn't tell the whole story. Stay the course. It sounds like you're doing it.
02 Jul 21 by member: skydiverjim
|
dude I'd say your there. both fit and strong.
02 Jul 21 by member: HeBrewZ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|