Weigh In record (no journal entry) for 22 February 2011
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232.4 lb
Lost so far: 44.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2371 kcal
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Fat: 109.36g | Prot: 96.33g | Carb: 272.78g.
Breakfast: special k red, 1% milk, Life cereal, truvia, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Classic Yellow Mustard, Beef Cotto Salami Cold Cuts, Sandwich Thins - Whole Grain White, Mixed Salad Greens. Dinner: Fresh Cut Salsa, Authentic Recipe Tortilla Chips Rounds, Carne Asada Burrito. Snacks/Other: Virginia Peanuts, Pecan Delights Pecans and Caramel, Premium Fudge Bars, Strawberries. more...
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losing 14.0 lb a week
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