kcope56's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2014:
747 kcal Fat: 12.39g | Prot: 75.95g | Carb: 88.38g.   Breakfast: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. Lunch: Coffee, Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: Turkey Chili. Snacks/Other: Bananas , Pears. more...
on diet kcope56's own diet   losing 21.0 lb a week

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