Weigh In record (no journal entry) for 11 February 2014
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1021 kcal
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Fat: 69.05g | Prot: 71.92g | Carb: 32.41g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Jimmy John's J.J.B.L.T. Unwich (with Smoked Turkey Breast). Dinner: Pictsweet Steam'ables Broccoli Florets, Low-Carb turkey meatloaf with taco seasoning. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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steady weight
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