Emily519's Journal, 22 February 2011

143.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 59.68g | Prot: 62.48g | Carb: 278.02g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Banana. Lunch: baked doritos, Easy Pizza. Dinner: chicken fingers. Snacks/Other: cake, apple, jelly belly. more...

2193 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...