Weigh In record (no journal entry) for 02 July 2021
|
134.9 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
1160 kcal
|
Fat: 41.82g | Prot: 82.35g | Carb: 114.44g.
Breakfast: 蘋果, 黑糖饅頭, 安佳 起司片 (12,3克), 咖啡. Lunch: 煎雞蛋, 蝦米, 青江菜, 雞胸肉, 洋蔥, 紅蘿蔔, Greens 花椰菜米. Dinner: 全家 凱撒沙拉, 全家 凱撒醬. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|