Adpully's Journal, 01 July 2021

195.1 lb Lost so far: 36.4 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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1371 kcal

Fat: 67.34g | Prot: 78.96g | Carb: 110.76g.   Breakfast: Tesco Malt Wheats, Milk (Whole Milk). Lunch: Mustard, Olive Oil, Salt, Chicken Breast, Onions, Lettuce, Tomatoes. Dinner: Tesco Ribeye Steak, Chef Select Sauteed Potatoes, Sainsbury's Mange Tout, Tesco Double Cream, Rhubarb, McDougalls Crumble Mix, Grilled Tomatoes. more...

2697 kcal

Activities & Exercise: 10000 steps - 1 hour and 9 minutes, Jog 4.91km circuit - 39 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...