mrsmole's Journal, 01 July 2021

First day of intermittent fasting was really hard but over with. day two going well so far. getting fat adapted again is not the difficult part. It's the constant thought of food and being in the habit of eating again it's really killing me.

156.2 lb Lost so far: 123.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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450 kcal

Fat: 33.00g | Prot: 16.50g | Carb: 23.50g.   Breakfast: Wyler's Beef Bouillon Cube, Benefiber Benefiber Stick Packs, Ketologic Keto Meal. more...