Shrewdness's Journal, 01 July 2021

I have to stare at the scale to make sure I am reading it right!🙃 Can’t believe I am here finally! All those years I could have been here. 😞
Well, I am here now and it wasn’t that hard to do, just had to stay on track and be patient.
I may faint when I hit the 160 zone.😳
I have been eating what I want only tracking the calories. SO IMPORTANT TO TRACK DAILY AND WEIGH DAILY!💪
You only have to track and watch your calorie count on days beginning with "T"
Tuesday, Thursday, today and tomorrow!😁
Have a Tremendous Tracking Thursday.🌺

175.8 lb Lost so far: 45.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 54.46g | Prot: 62.07g | Carb: 158.51g.   Breakfast: 2% Fat Milk, Walnuts, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Waba Grill Chicken Bowl. Snacks/Other: Trader Joe's Veggie Chips, Blueberry Muffins (with Low Fat 2% Milk). more...