Weigh In record (no journal entry) for 01 July 2021
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113.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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746 kcal
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Fat: 23.25g | Prot: 36.87g | Carb: 100.53g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Watermelon, Wasa Multi Grain Whole Grain Crispbread, Egg, Wegmans Roasted Red Pepper Hummus. Dinner: Asian Taste Preserved Duck Egg, Congee. Snacks/Other: Haldiram's Soan Papdi, Wasa Multi Grain Whole Grain Crispbread, Wild Planet Wild Yellowtail Fillets. more...
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steady weight
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