Weigh In record (no journal entry) for 10 February 2014
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2875 kcal
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Fat: 78.90g | Prot: 137.65g | Carb: 379.75g.
Breakfast: Fuji Apples, Garden of Life Raw Protein Chocolate, Coffee (Brewed From Grounds), Ginger (Ground), Kirkland CoQ10, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Raisins, Clover Honey, John Mccann's Steel Cut Irish Oatmeal, Kroger Walnut Halves and Pieces, Flaxseed Seeds. Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: New Belgium Brewing Fat Tire Amber Ale, Poultry Gravy (Home Recipe), Pepperidge Farm Sage & Onion Stuffing, Turkey Breast Meat and Skin. Snacks/Other: Fuji Apples, Fuji Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Organic Food Bar Protein. more...
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4662 kcal
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Activities & Exercise:
Shoveling - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 24 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 6 minutes, Resting - 1 hour and 30 minutes, Standing - 5 hours, Driving - 6 hours. more...
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losing 4.7 lb a week
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