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Day 4 with the BMF - yesterday's readings were the highest yet, 4000 calories burned. I can almost believe it, too....it was a busy, active day, with exercise.
Ate even more, up to about 2300, and the weight is still holding steady. So far.
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153.8 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2156 kcal
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Fat: 93.64g | Prot: 151.44g | Carb: 198.78g.
Breakfast: blueberries, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter, Old Fashioned Oats, pineapple, Fat Free Small Curd Cottage Cheese. Lunch: lettuce, avocado, cheddar cheese, grilled chicken. Dinner: nonfat milk, olde kentucky, contadina, meijer mozzarella, boboli. Snacks/Other: Fat Free Small Curd Cottage Cheese, EB egg, green tea, Body Fortress whey isolate powder - Vanilla Creme flavor, nonfat milk, pineapple, blueberries, spinach, natural jif, coffee, roasted soy, almonds, Beef Jerky, Walnuts, extra dessert, Wasabi almonds, grapefruit. more...
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steady weight
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