Weigh In record (no journal entry) for 22 February 2011
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2295 kcal
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Fat: 106.18g | Prot: 142.69g | Carb: 201.84g.
Breakfast: Cornbread (Dry Mix, Prepared), Diet Lemonade (Medium), Chicken Biscuit. Lunch: Green Snap Beans, Cooked Collards, Farm-Raised Catfish-Blackened. Dinner: Coleslaw, Mild Tenders. Snacks/Other: Diet Coke, Red Delicious Apples. more...
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3091 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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