kingkeld's Journal, 22 February 2011

Yesterday was a little tricky, but it all turned out well in the end.

I had my day all planned, food wise.

1. the usual breakfast
2. leftover chili from the day before
3. dinner at a friend's house - all arranged. Chicken breast, baked potato, salad.

Well, I left my lunch at home. Where I work, all there is to eat around there is from the local burger joint. Not good.

So I managed to get a couple of slices of bread for lunch. Luckily, I had my android phone and was able to make changes to my food plan. I had it worked out.

However, when I was out of work - and with several hours until dinner time - I was so hungry I needed something. So I decided to swallow my pride and go to the burger joint. I asked the lady to help me out with info on her burgers - fat percentage, weight etc. and she was very helpful. I got basically a patty in a bun with lettuce, cucumber and tomato. No dressing at all. That, and a bottle of water. This way I could easily calculate it all.

Just to make sure I was on the right way, I ended my food endeavors at a little under 1700 calories. Just to make sure.

So yesterday was tricky, but turned out well. A three lbs weight difference today also shows that something happened.

Today will be just as tricky. I am going to be on a course from work today - this means lunch in unfamiliar territories. I know they serve healthy food, but what can I find, and how is it make? I hate that...

Anyways, I am now past 75% of my weight loss goal. I love it. Life is good. :)
266.1 lb Lost so far: 75.6 lb.    Still to go: 78.7 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2011:
2784 kcal Fat: 113.57g | Prot: 133.55g | Carb: 300.66g.   Breakfast: Egg, Rye Bread, French or Vienna Bread (Includes Sourdough), Swiss Cheese, Salami. Lunch: Rye Bread, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Grapes, Whole Wheat Bread, Brie Cheese, Sweet Red Peppers. Dinner: Calzone with Meat and Cheese. Snacks/Other: Carrots. more...
4493 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
on diet kingkeld's own diet   losing 23.1 lb a week


Thats great that you stay on top of it and figure everything out before you eat. Good tip, way to go on the weigh loss. You are doing great! 
22 Feb 11 by member: zeikiya989


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