tenjack's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
201.8 lb Lost so far: 25.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1627 kcal Fat: 31.52g | Prot: 82.20g | Carb: 274.05g.   Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Apples , Dannon Light & Fit Greek - Vanilla, Meatless Lasagna with Vegetables. Dinner: Lifestyle Foods Garden Salad with Ranch, Cooked Vegetables, Spanish Rice, Skinless Chicken Breast. Snacks/Other: Apples . more...
2614 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 14.7 lb a week

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