miro69's Journal, 09 February 2014

162.0 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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4473 kcal

Fat: 217.12g | Prot: 191.67g | Carb: 414.60g.   Breakfast: Morrisons Bacon Back Unsmoked, Egg Omelette or Scrambled Egg, Grated Cheddar Cheese, Heinz Baked Beans. Dinner: Coca-Cola Coca-Cola (Can), Potato Chips, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: M&M's Peanut M&M's, Snickers Snickers Bar (2.07 oz). more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...