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made homemade tomato soup this morn with about 8 garden toms 4 cloves garlic n 1 small onion ...any idea on how to add my caloric intake on that,?
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1002 kcal
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Fat: 50.27g | Prot: 44.67g | Carb: 98.21g.
Breakfast: Instant Tomato Soup (Prepared with Water), Clementines , Off the Eaten Path Chickpea Veggie Crisps, Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Suja Organic Cold-Pressed Celery Juice, Cilantro (Coriander) , Calavo Avocado, Atlantic Salmon (Farmed) . Dinner: Valbreso Feta Feta Cheese, Fresh Gourmet Crispy Red Peppers, Trader Joe's All Natural Cubed All White Meat Chicken, Souper Salad Garbanzo Beans, Dole Romaine Lettuce, Off the Eaten Path Chickpea Veggie Crisps. Snacks/Other: Snickers Snickers Bar (1.86 oz), Nature Valley Biscuits with Almond Butter. more...
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losing 3.5 lb a week
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 Comments
When you go into log something, scroll left and it shows “recipes”. You can input your creation and then select the portion you ate!
29 Jun 21 by member: EAMFIT
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