Siegels's Journal, 29 June 2021

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Weigh In record (no journal entry) for 29 June 2021

137.6 lb Lost so far: 9.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2021:

1758 kcal

Fat: 51.20g | Prot: 127.61g | Carb: 170.13g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: White Rice, Publix Fried Chicken Tenders, Kashi Margherita Thin Crust Pizza, Chicken Wing. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Beer. more...

1886 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 30 minutes. more...

losing 7.0 lb a week

24 Supporters Support

Comments

absolute persistence man. nice buffer you have built. you've been in the zone for a while now. I knew it was only a matter of time for a man of your discipline and dedication.

29 Jun 21 by member: HeBrewZ


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Siegels's Journal, 29 June 2021

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