Siegels's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
2367 kcal Fat: 60.80g | Prot: 212.92g | Carb: 209.23g.   Breakfast: Bananas, Bacon, Egg White, Gold Standard 100% Whey - Chocolate Malt, Special K Protein Plus Cereal. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Sweet Potato, Spinach Salad, Pork Spareribs (Lean Only Eaten). Snacks/Other: Cooked Brussels Sprouts (Fat Added in Cooking), Tuna Sashimi, Guinness Draught Stout Beer, Chocolate Deluxe High Protein Bar (Small), Gold Standard 100% Whey - Chocolate Malt. more...
2278 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 19.6 lb a week

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