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41.4% decreased working out
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176.9 lb
Lost so far: 60.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1478 kcal
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Fat: 60.30g | Prot: 116.95g | Carb: 117.22g.
Breakfast: Happy Farms Deli Sliced Muenster Cheese, Egg, All Whites 100% Liquid Egg Whites. Lunch: Frito-Lay Classic Potato Chips, Happy Farms Sharp Cheddar Cheese Slices, No Name Tomato Sauce, Fresh Express Cabbage Salad, Quinoa (Cooked), Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Thai Kitchen Spicy Thai Chili Sauce, Sonic Grilled Onions, White Rice, Publix Green Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peach, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 0.8 lb a week
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