rckizza's Journal, 29 June 2021

BodyTrace

126.3 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 44.65g | Prot: 56.51g | Carb: 111.22g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Trader Joe's Sweet Plantain Chips. Dinner: Honeydew Melon, Lettuce Salad with Cheese, Tomato and/or Carrots, HEB Sweet Corn on The Cob, Farmer John Pork Spare Ribs, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Simply Lemonade Mango Lemonade. more...

1762 kcal

Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...