Weigh In record (no journal entry) for 10 February 2014
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1847 kcal
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Fat: 65.85g | Prot: 67.16g | Carb: 237.71g.
Dinner: REWE Vollkornbrot Geschnitten, Dinner Gold Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Penny Markt Marathon (Isotonischer Fitnessdrink), Lidl Chocolate Favorina, TiP H-Vollmilch 3,5%, Kölln Knusper Pflaume, Aldi Strong Force Energy Zero, Nappo Nappo, TiP H-Vollmilch 3,5%, Müsli (Getrocknete Früchte und Nüsse). more...
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2342 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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