Weigh In record (no journal entry) for 21 February 2011
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2662 kcal
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Fat: 115.61g | Prot: 110.04g | Carb: 305.56g.
Breakfast: 2% Fat Milk. Lunch: raspberry jam, Great Value Peanut Butter, granny's pride wheat bread, Brunswick Herring. Dinner: Cosmic Brownie, Oreos, Shasta Kiwi Strawberry, Kids Mini Hamburger (1), Applebee's Kids Meals, Applebee's Fries, Signature Sirloin with Garlic Herb Shrimp. more...
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3414 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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