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Nfmoll
Journal
03 Oct 10
Nfmoll's Journal, 03 October 2010
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Weigh In record (no journal entry) for 03 October 2010
202.0 lb
Lost so far:
3.5 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1947 kcal
Fat: 57.56g | Prot: 68.09g | Carb: 307.15g.
Breakfast:
Orange Juice (Chilled, Includes From Concentrate), Raisin Bran.
Lunch:
Cheese Pizza with Vegetables.
Dinner:
Brown Rice, Chicken Curry.
Snacks/Other:
Sandwich, Coca-Cola Classic (100 Calorie), Almonds.
more...
2412 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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