Weigh In record (no journal entry) for 30 September 2010
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203.0 lb
Lost so far: 2.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1681 kcal
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Fat: 48.13g | Prot: 72.12g | Carb: 254.08g.
Breakfast: Bananas, Orange Juice (Chilled, Includes From Concentrate), Raisins, Oatmeal. Lunch: Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese, Whole Wheat Bread. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Milk (Nonfat), Coca-Cola Classic Soda. more...
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3113 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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