Weigh In record (no journal entry) for 23 September 2010
|
202.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2010:
|
1969 kcal
|
Fat: 92.93g | Prot: 65.99g | Carb: 233.44g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Brown Sugar, Evaporated Milk, Oatmeal. Lunch: Rice Crackers, Cheddar Cheese, Gala Apples. Dinner: Chocolate Mousse, Prime Rib, Cooked Carrots, Beef or Meat Gravy, Mashed Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3386 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|