Weigh In record (no journal entry) for 28 June 2021
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279.2 lb
Lost so far: 1.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1276 kcal
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Fat: 73.13g | Prot: 62.53g | Carb: 93.50g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Raisins (Seedless) , New York Texas Toast Seasoned Croutons, Amazing Herbs Black Seed Oil, Caesar Salad Dressing, Dole Romaine Lettuce. Lunch: Bob Evans Sausage Breakfast Patty, Red Vines Original Red Twists, Baked or Fried Coated Chicken Breast Skinless. Dinner: Colby Jack Cheese, Egg White, Scrambled Egg. Snacks/Other: 3 Musketeers 3 Musketeers Minis. more...
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gaining 2.1 lb a week
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