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jade earlabaugh
Journal
21 Feb 11
jade earlabaugh's Journal, 21 February 2011
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 21 February 2011
173.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1817 kcal
Fat: 112.46g | Prot: 76.93g | Carb: 129.59g.
Breakfast:
Scrambled Egg (Whole, Cooked), English Breakfast Tea with Skim Milk, Lite Strawberry Banana Yogurt.
Lunch:
Blue Crab Cake Hoagie.
Dinner:
Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato.
Snacks/Other:
Thin Mint Cookies.
more...
1920 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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