Weigh In record (no journal entry) for 09 February 2014
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2014:
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1592 kcal
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Fat: 68.25g | Prot: 29.84g | Carb: 212.20g.
Breakfast: Sugar, Coffee (Brewed From Grounds, Decaffeinated), Becel Salt Free Margarine, Great Value Evaporated Milk, McGavin's White Bread. Dinner: Beef or Meat Gravy, Applebee's French Fries. Snacks/Other: Sunsweet Dried Pitted Prunes, Lactaid Strawberry Yogurt, Great Value Evaporated Milk, Lipton Black Tea Bags, Sugar. more...
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losing 1.8 lb a week
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loriwen's weight history
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