Weigh In record (no journal entry) for 09 February 2014
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226.6 lb
Lost so far: 37.2 lb.
Still to go: 71.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2014:
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1916 kcal
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Fat: 53.64g | Prot: 134.95g | Carb: 230.21g.
Breakfast: Western Bagel Alternative Bagel - Roasted Onion, Kraft 2% Milk Sharp Cheddar Cheese Singles. Lunch: Ore-Ida Steak Fries, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Kraft 2% Milk American Cheese Singles, Martin's Dinner Potato Rolls, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), P.F. Chang's Steamed White Rice, P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Honeycrisp Apples. more...
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losing 19.6 lb a week
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