Weigh In record (no journal entry) for 09 February 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2527 kcal
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Fat: 80.19g | Prot: 75.10g | Carb: 302.47g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Lean Pockets Spinach Artichoke Chicken. Dinner: Schwan's Baked Ziti, Togo's Turkey, Ham & Cheese Sandwich. Snacks/Other: Champagne, White Table Wine, America's Choice Mild Cheddar Cheese, Chili with Beans (Canned), Fritos Original Corn Chips, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Chocolate Chip Cookie (Home Recipe or Purchased), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Pound Cake with Icing. more...
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2028 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 7.0 lb a week
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