polarbear1071's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
165.8 lb Lost so far: 3.2 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
948 kcal Fat: 31.66g | Prot: 25.00g | Carb: 141.26g.   Breakfast: swiss miss milk chocolate, Honey Roasted Walnuts. Lunch: apple. Dinner: spaghetti. Snacks/Other: Original Plain Greek Yogurt, splenda blend. more...
on diet Weight Watchers   losing 1.4 lb a week

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