Weigh In record (no journal entry) for 21 February 2011
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109.5 lb
Lost so far: 1.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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924 kcal
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Fat: 54.05g | Prot: 89.14g | Carb: 19.31g.
Breakfast: bacon, reduced fat milk 2, fried eggs, coffee. Lunch: walnut oil, Tuna Bites, lettuce, tomato. Snacks/Other: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, almond breeze milk. more...
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1817 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 8 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 7 minutes. more...
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losing 7.0 lb a week
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