newmia4425's Journal, 04 May 2009

Weigh In record (no journal entry) for 04 May 2009
176.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 May 2009:
2240 kcal Fat: 91.50g | Prot: 60.25g | Carb: 261.75g.   Breakfast: Grande Iced Caffe Latte W/ Soy Milk Sugar-free Hazelnut Syrup, Vitalicious BlueBran VitaMuffin, Maple Flavored Veggie Sausage Patties. Lunch: Mixed Vegetables, Chow Mein, Black Pepper Chicken. Dinner: Crispy Chicken Strips, Small Fries, Regular Beef Taco. Snacks/Other: Lemon Loaf. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.0 lb a week



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